Sylvia Todd's Album: Wall Photos

Photo 1,217 of 11,741 in Wall Photos

Hi all :)! Did a nice 20 mins on the treadmill and a set of weights today. What I really like is I was able to crank the speed up from what I had been doing (1.8) to 2.2 (at max elevation) without a problem. Makes me feel like I'm making progress ;). Also, I think taking a couple of rest days a week helps with building up the muscles that get torn down from the workout!